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pelan pelan sedikit lagi 90 yuhuuu
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.15g | Prot: 97.58g | Carbs: 91.41g.
Breakfast: Champ Chicken Nugget, Sayap Ayam, Quaker Oat. Lunch: Jamur Tiram, Kangkung, Tahu Kukus, Ikan Tuna. Dinner: ABC Saus Sambal , Mayones, Tomat Merah, Putih Telur, Brokoli, Labu Siam, Wortel, Bakso Daging Sapi. Snacks/Other: Tempe Goreng, Kerupuk Makanan Ringan, Risoles. more...
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Losing 1.0 kg a Week
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