Weigh In record (no journal entry) for 19 June 2013
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 56.77g | Prot: 85.95g | Carbs: 306.53g.
Breakfast: All Bran Flaves Uvas-Passas, Semente de Chia, Leite Desnatado. Lunch: Nutrilatina Diet Shake Coco. Dinner: Grape Fusion, Pizza de Mussarela com Bacon. Snacks/Other: Jelly Belly Jelly Belly 40 Flavor Assortment, Maçã, Uvas-Passas (sem Sementes), Banana, Cenouras. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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