missesbird's Journal, 03 Jan 09

A picture of me on my wedding day Aug 07



10am

I just weighed myself. I am on my period and feeling bloated so I was mentally prepared to see a gain. But alas, It shows a pound less than yesterday. What?! I have a crappy scale so I had to do it a few times and move around and see if it were true :)

70.8 kg Lost so far: 2.7 kg.    Still to go: 9.5 kg.    Diet followed: 100%.

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517 kcal

Fat: 24.63g | Prot: 16.26g | Carbs: 60.90g.   Breakfast: teaspoon of sugar, Cup of coffee, half and half. Lunch: Peanut butter and jelly sandwich. Dinner: stir fry vegetable. more...

1864 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Standing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...