Weigh In record (no journal entry) for 27 June 2020
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 65.00g | Prot: 58.09g | Carbs: 128.16g.
Breakfast: Bjorg Muesli aux Fruits, Kellogg's Extra Pépites Crunchy Muesli, Carrefour Lait Demi Écrémé. Lunch: Crumble, Delisse Fromage Blanc 0%, Sodeb'O Salade Italienne Jambon Speck . Dinner: Oeuf Dur, Herta Tendre Noix Supérieur , Tomate Cœur de Bœuf, Tomates, Delisse Fromage Blanc 0%. Snacks/Other: Herta Knacki . more...
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2407 kcal
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Exercise:
Swimming (slow) - 15 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sophie.vial's Weight History
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