imfernanda's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

97 kg Lost so far: 19 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

466 kcal

Fat: 16.77g | Prot: 9.72g | Carbs: 75.80g. Breakfast: Bimoli Minyak Goreng, Pepaya, Pisang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. more...

577 kcal

Exercise: run - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 2.3 kg a Week

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imfernanda's Journal, 28 Jun 20

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imfernanda's Weight History