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tlg28
Journal
27 Jun 20
tlg28's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
58.5 kg
Lost so far:
4.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1220 kcal
Fat: 63.36g | Prot: 58.11g | Carbs: 107.94g.
Lunch:
Great Value Light Cheddar Slice, Compliments Sliced Green Olives, Grape Tomatoes, Great Value Eggs, Mushrooms .
Dinner:
Subway 6" Chicken & Bacon Ranch Melt, Poutine.
more...
2818 kcal
Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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tlg28's Weight History
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