Weigh In record (no journal entry) for 27 June 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 43.71g | Prot: 138.24g | Carbs: 208.28g.
Breakfast: St Mamet Poires Williams , Pain Intégral, Itinéraire des Saveurs Houmous, Bio Village Graines de Courge, Oranges, Carrefour Noisettes Décortiquées. Lunch: Auchan Bio Huile d'olive, Bonduelle Maïs, Oignons, Tomate Cœur de Bœuf, Karine & Jeff Pois Chiches à la Marocaine, Leader Price Thon Albacore au Naturel. Dinner: Auchan Fromage Blanc 0%, Monoprix Cubes de Filet de Poulet Rôti Nature, Leader Price Noodles Orientales, Huile d'Olive, Brocoli, Ronde des Mers Moules au Naturel, Casino Coulis de Tomate, Champignons, Oignons, Carottes. Snacks/Other: Pastèque, Pamplemousse (Rose et Rouge), Gold Nutrition Total Whey. more...
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2592 kcal
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Exercise:
Marche - 2 hours, Calisthenic - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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EliteHealth's Weight History
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