Weigh In record (no journal entry) for 27 June 2020
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88.8 kg
Lost so far: 10.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.88g | Prot: 83.76g | Carbs: 213.20g.
Breakfast: Chia Seed, Garam, Madu, Nanas, Jeruk, Sari Roti Roti Sobek Coklat Keju. Lunch: Pepes Ikan Mas, Urap, Nasi Putih, Kerupuk Beras. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Khong Guan Biskuit Coklat, Kue Cucur. more...
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2671 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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