Weigh In record (no journal entry) for 27 June 2020
|
79.6 kg
Lost so far: 9.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 62.45g | Prot: 35.48g | Carbs: 243.73g.
Breakfast: Süßkirschen, Alpro Hafer Ungesüßt, K-Classic Wonder Zimties, Äpfel. Lunch: Olivenöl, Gut & Günstig Kaisergemüse, Knorr Delikatess Brühe, Barilla Penne Rigate. Dinner: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Rama Rama, Vollkornbrot, Essig, Olivenöl, Tomaten, Gurke (mit Schale), TiP Manzanilla Oliven Grün, Entsteint. Snacks/Other: Langnese Flutschfinger (73g), Bad Harzburger Orange, Katjes Salzige Heringe, Monster Rehab, Nestle Pirulo Watermelon. more...
|
|
2475 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle9597's Weight History
|