Weigh In record (no journal entry) for 27 June 2020
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4256 kcal
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Fat: 197.98g | Prot: 164.95g | Carbs: 443.78g.
Breakfast: Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Erdbeeren, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Harry Balance Toast (38g), Tamara Schwarze Johannisbeere. Lunch: Ja! Reines Rapsöl, Erdbeeren, Ja! Würfelzucker, Ravensberger Dessertsoße Vanille, Eierkuchen, Thoks Mohnkuchen, REWE Quarkkuchen. Dinner: Dönerfleisch, Aldi Kroketten, Ja! Reines Rapsöl. Snacks/Other: Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Möhren, Äpfel, Seeberger Walnusskerne, Pfirsiche, Banane. more...
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2433 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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