Weigh In record (no journal entry) for 19 June 2013
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 71.20g | Prot: 152.58g | Carbs: 167.48g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Loncha Queso, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzana, Platano. Lunch: Atún en Aceite (Enlatado), Espaguetis. Dinner: Tomates, Avellanas, Pechuga Fileteada de Pollo. Snacks/Other: Palomitas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 8.4 kg a Week
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