xiyoutu's Journal, 27 Jun 20

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FATR 16.5

62.7 kg Lost so far: 27.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1383 kcal

Fat: 102.08g | Prot: 101.69g | Carbs: 15.15g. Lunch: 牛頭牌沙茶醬, 金針菇, 澳洲純牛肉漢堡片, 低脂乾酪切片. Dinner: 紅蘿蔔（冷凍）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 油炸雞翼（無粉漿，吃皮）. more...

1778 kcal

Exercise: Basketball - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.8 kg a Week

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xiyoutu's Journal, 27 Jun 20

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xiyoutu's Weight History