Weigh In record (no journal entry) for 18 May 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.92g | Prot: 78.99g | Carbs: 138.58g.
Breakfast: Sohun Kaca Sohun, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (1), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar), Semangka, Skippy Creamy Peanut Butter . Snacks/Other: Pepaya. more...
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