Weigh In record (no journal entry) for 27 June 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.30g | Prot: 54.47g | Carbs: 86.88g.
Breakfast: Melão, Queijo Branco, Taeq Torrada Integral Multigrãos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem, Couve-Flor. Dinner: Tomates Cereja, Queijo Branco, Perdigão Linguiça Calabresa, Yoki Tapioca, Ovo. Snacks/Other: Mexerica, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar . more...
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Losing 1.4 kg a Week
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gabi_celos's Weight History
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