Weigh In record (no journal entry) for 27 June 2020
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 37.36g | Prot: 71.94g | Carbs: 322.36g.
Lunch: PTS com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ghee, Sopa de Ervilha. Snacks/Other: Pinhão Cozido, Bolo de Banana, Yoki Paçoca, Pinhão Cozido, Banana Caturra. more...
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Losing 4.2 kg a Week
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costernack's Weight History
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