revina74's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

62.9 kg Lost so far: 1.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

846 kcal

Fat: 40.44g | Prot: 42.98g | Carbs: 77.18g. Breakfast: Brownies, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Matah, Tahu Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Kroket. more...

1637 kcal

Exercise: Squats (Legs) - 2 minutes, crunch - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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revina74's Journal, 27 Jun 20

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