Weigh In record (no journal entry) for 27 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.35g | Prot: 36.44g | Carbs: 131.88g.
Dinner: Tahu Goreng, Sayur Asem, Alfamart Daun Pepaya, Perkedel Jagung, Nasi Putih, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Inaco Jelly. more...
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Losing 3.5 kg a Week
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dani nepudjual's Weight History
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