Weigh In record (no journal entry) for 27 June 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.87g | Prot: 70.18g | Carbs: 149.64g.
Breakfast: Bubur Ketan Hitam, Kembang Kol Dimasak (dari Segar), Telur, Indomaret Kacang Bumbu, Indoprima Skim Milk Powder. Lunch: Bimoli Minyak Goreng, Saori Saus Tiram, Tumis Buncis, Proteina Hasil Olah Tepung Protein Kedelai, Bakso Ikan, Tropicana Slim Pengganti Kecap Manis, Tomat Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Hoka Hoka Bento Beef Yakiniku, Bawang Bombay Dimasak , Tumis Buncis, Wortel Dimasak, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Kentang Goreng (Buatan) Rumah. Snacks/Other: Chia Seed, Yakult Yakult, Cheetos Cheetos. more...
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2178 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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UmmuUmar17's Weight History
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