fit_vee's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

55.7 kg Lost so far: 2.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

540 kcal

Fat: 13.67g | Prot: 26.24g | Carbs: 86.00g. Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli, Miso Soup, Baked Banana. Dinner: Broccoli, Cherry Tomatoes, Soto Ayam. more...

1685 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fit_vee's Journal, 27 Jun 20

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