Weigh In record (no journal entry) for 27 June 2020
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 68.24g | Prot: 91.97g | Carbs: 72.81g.
Breakfast: Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Carrefour Gruyère Râpé , Elle & Vire Sauce Bechamel au Lait Entier , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre Vapeur. Dinner: Elle & Vire Sauce Bechamel au Lait Entier , Pommes de Terre Vapeur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Gruyère Râpé , Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Abricots. more...
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3700 kcal
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Exercise:
Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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