Weigh In record (no journal entry) for 27 June 2020
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 72.44g | Prot: 113.61g | Carbs: 289.53g.
Breakfast: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Wasa Knäckebrot Ballaststoffe, Schweizer Käse. Lunch: Eistee, Eat Happy Sommerrolle Cooked Salmon, Apetito Rindfleisch "Szechuan Art". Dinner: Wasa Knäckebrot Ballaststoffe, Rote Zwiebeln, Olivenöl, Gekochtes Ei, Wassermelone. more...
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Losing 1.3 kg a Week
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