Weigh In record (no journal entry) for 27 June 2020
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73.6 kg
Lost so far: 24.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 75.93g | Prot: 90.57g | Carbs: 108.26g.
Breakfast: Aldi Norwegisches Lachsfilet mit Haut. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Ja! Gouda Mittelalt, Freshona Tomatenmark, Rapsöl, Кабачок, Лук, Баклажан, Сахар, Яйцо, Манго. Dinner: Moser Roth Cookies Schokolade , Rewe Bruschetta Pomodoro, Allos Hof Gemüse Olive Tomate, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Огурец (с Кожурой), Помидоры. Snacks/Other: Славянка Лёвушка, Storck Werthers Original. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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