Weigh In record (no journal entry) for 27 June 2020
|
75 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 55.18g | Prot: 74.60g | Carbs: 186.69g.
Breakfast: Banana. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Chicken Thigh, White Rice, Boiled Egg, Egg Noodles (with Added Salt, Cooked) , Banana. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Vegetable Beef Soup with Noodles or Pasta (Home Recipe), White Rice. Snacks/Other: Snack Cracker, Honey , Doughnut. more...
|
|
2122 kcal
|
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abe Brill's Weight History
|