Weigh In record (no journal entry) for 27 June 2020
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54 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.19g | Prot: 49.73g | Carbs: 160.50g.
Breakfast: Kelapa, Air Kelapa, Brownies. Lunch: Tempura Udang, Martabak Telur, Bamboe Bumbu Balado, Kecambah, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Dimsum. more...
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Gaining 0.2 kg a Week
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