Weigh In record (no journal entry) for 27 June 2020
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70.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 85.47g | Prot: 54.73g | Carbs: 11.55g.
Breakfast: Ceviz, Kıyma, Tereyağı, Yumurta. Snacks/Other: Zeytinyağı, Yeşil Yapraklı Marul, Fırında Tavuk. more...
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Losing 0.7 kg a Week
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