Weigh In record (no journal entry) for 27 June 2020
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93 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 37.50g | Prot: 44.99g | Carbs: 308.78g.
Breakfast: Пряники, Зеленый Чай. Lunch: Свежие Новости Молоко 2,8%, Жареное Яйцо без Жира, Молодой Картофель Жареный. Dinner: Молочный Мир Сыворотка с Соком Яблоко-Карамбола, Гиппо Пышки Искорка с Изюмом. Snacks/Other: Черешня, Абрикос. more...
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5224 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 3 hours, Hanging Laundry - 1 hour, Vacuuming - 1 hour, Cooking - 2 hours, Hiking - 2 hours, Shopping - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ольга Шийка's Weight History
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