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😊
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75.4 kg
Lost so far: 9.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.91g | Prot: 62.58g | Carbs: 87.68g.
Breakfast: Nespresso Café Expresso, Ovo Mexido, Kiwi. Lunch: Cerejas Doces, Batatas Fritas, Pão de Mistura, Continente Bifes de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, Sopa de Feijão Verde. Snacks/Other: Panquecas Simples. more...
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Losing 1.4 kg a Week
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Ana Rita 07's Weight History
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