Weigh In record (no journal entry) for 27 June 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 97.62g | Prot: 88.97g | Carbs: 132.13g.
Breakfast: Entremont Comté. Lunch: Dolce Gusto Latte Macchiato, Erdbeeren, Milbona Schlagsahne, Speiseeis. Dinner: Jever Fun, Golden Toast Butter Toast, Thunfisch in Wasser (Konserviert), Elinas Joghurt nach Griechischer Art, Gekochtes Ei, Zwiebeln, Beste Ernte Junge Erbsen, Karotten, Edeka Tomaten in Stücken Mediterran, Zerkleinerte Tomaten (Konserviert), REWE Pfannen Frikadelle. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2054 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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