Weigh In record (no journal entry) for 27 June 2020
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89 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 34.60g | Prot: 94.93g | Carbs: 217.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Kiwi Fruit, Asda Strawberry Yoghurt, Strawberries, Pineapple, Roast Beef, Tesco Mango Chunks, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Iceland Golden Savoury Rice Steam Bags, Smoked Cod. Snacks/Other: Aldi Rich Tea Biscuits, Corona Corona Extra. more...
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3699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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Losing 1.0 kg a Week
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Must tang2's Weight History
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