Weigh In record (no journal entry) for 19 June 2013
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.93g | Prot: 173.82g | Carbs: 187.26g.
Breakfast: Молоко 6%, Масса Творожная с Изюмом. Lunch: Минихлебцы с Помидорами и Базиликом, Muscle Gel, Йогурт Злаки. Dinner: Тыквенные Семечки, Креветки Очищенные в Собственном Соку. Snacks/Other: Alkoholfrei Rotwein. more...
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3297 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Swimming (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 8.4 kg a Week
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Vladislavikus's Weight History
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