Weigh In record (no journal entry) for 27 June 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 15.79g | Prot: 38.10g | Carbs: 91.72g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Kacang Polong (Polong), Pakcoy, Kentang Panggang (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Sate Kambing. more...
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Losing 0.5 kg a Week
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