Weigh In record (no journal entry) for 27 June 2020
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 70.06g | Prot: 157.50g | Carbs: 279.09g.
Breakfast: Auchan Fromage Blanc 0%, Confitures et Conserves, Beurre de Cacahuètes, Pain aux Céréales, Thé Vert. Lunch: Nestlé Yaos le Yaourt A la Grecque, Pain aux Céréales, Oeuf, Auchan Jambon Supérieur sans Couenne, Tradilège Lardons Nature , Granoro Pâtes Complètes. Dinner: Semoule Cuite, Patate Douce, Blanc de Poulet. Snacks/Other: Carrefour Fromage Blanc 0%, Favrichon Muesli Protéiné Soja & Fruits, Banane, Miel, Quaker Flocons d'avoine (40g). more...
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3067 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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