Weigh In record (no journal entry) for 27 June 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.08g | Prot: 35.82g | Carbs: 161.67g.
Breakfast: Yeşil Çay, Doğal Peynir, Salatalık (Soyulmuş), Nimet Tam Buğday Unlu Ekmek, Banvit Piliç Sucuk . Lunch: Tereyağlı Pirinç Pilavı, Mercimek Çorbası. Dinner: Nimet Yaprak Galeta Tam Buğday Unlu, Pişmiş Olgun Soğan, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Yeşil Elma, Ülker Çizi Peynirli Kraker. more...
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Losing 1.4 kg a Week
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