нельсон82's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

88.4 kg Lost so far: 8.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1296 kcal

Fat: 52.74g | Prot: 68.92g | Carbs: 147.25g. Breakfast: Искренне Ваш Творог Обезжиренный 0%, Увелка Каша 5 Злаков, Абрикос. Lunch: Картофель печеный. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Греческий салат. Snacks/Other: Natura Сыр Лёгкий Сливочный 16%, Грецкие Орехи, Абрикос. more...

2119 kcal

Exercise: 16044 шага - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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нельсон82's Journal, 27 Jun 20

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