Eswau's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

60.2 kg Lost so far: 9.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

609 kcal

Fat: 26.79g | Prot: 23.56g | Carbs: 66.70g. Breakfast: Lidl Haferflocken. Lunch: Gekochtes Ei. Snacks/Other: Aldi Käse-Laugenstange, Milka Schoko & Keks . more...

1780 kcal

Exercise: Shopping - 30 minutes, Driving - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 27 Jun 20

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Eswau's Weight History