Weigh In record (no journal entry) for 27 June 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 29.84g | Prot: 161.97g | Carbs: 122.05g.
Breakfast: Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Johannisbeeren, Milsa Skyr Vanille. Lunch: Champignons, Nixe Thunfisch im Eigenen Saft. Dinner: Magerquark, Wilhelm Brandenburg Hänchenbrustfilet, Rote Paprika, Eisbergsalat, Trader Joe's Wrap Mehrkorn mit Leinsamen. more...
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1545 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mille.br 98's Weight History
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