Weigh In record (no journal entry) for 27 June 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.51g | Prot: 43.85g | Carbs: 170.39g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Zeytin, Süzme Peynir, Sucuk, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Karpuz, Tatlı Kiraz. Dinner: Cacık, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Etli Güveç. more...
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2151 kcal
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Exercise:
Cardio - 10 minutes, Hiking - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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minnak11's Weight History
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