Weigh In record (no journal entry) for 27 June 2020
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 57.98g | Prot: 31.31g | Carbs: 40.63g.
Breakfast: 防彈咖啡. Lunch: 黑咖啡, 馬鈴薯（水煮，不加鹽）, 煮熟的茄子, 西冷牛排（0.3厘米脂肪）. more...
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Gaining 1.5 kg a Week
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kayingarco's Weight History
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