Weigh In record (no journal entry) for 27 June 2020
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123 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 58.20g | Prot: 87.62g | Carbs: 172.46g.
Breakfast: Morele, Szynka, Sałatka z Tuńczyka z Jajkiem, Sonko Pieczywo Chrupkie. Lunch: Zwykłe Piwo. Dinner: Magnetic Czekolada Biała, Ketchup, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Dżemy i Konfitury, Sonko Pieczywo Chrupkie, Szynka, Ser Gouda, Bułka Pszenna. more...
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4880 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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