meat_eater's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

47.6 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1145 kcal

Fat: 58.93g | Prot: 61.15g | Carbs: 92.28g. Breakfast: Любимый Сад Сок Мультифрукт. Lunch: Шашлык из Свинины. Snacks/Other: Powerade Powerade, Арбуз, Чистая Линия Радуга. more...

1409 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.7 kg a Week

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meat_eater's Journal, 27 Jun 20

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meat_eater's Weight History