Weigh In record (no journal entry) for 27 June 2020
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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5280 kcal
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Fat: 141.28g | Prot: 137.52g | Carbs: 863.30g.
Breakfast: Everyday Havermout, Boni Blauwe Bessen, Fruit Smoothie (van Fruit of Vruchtensap), Kristalsuiker, Frambozen. Lunch: Alpro Soya Bakken en Braden, Tomaten, Sla, Victoriabaars, Aardappelpuree, Heinz Tomato Ketchup. Dinner: Golden Bridge Wellness Flakes, Soy Pro Amandeldrink. Snacks/Other: Golden Bridge Wellness Flakes, Banaan, Milsani Magere Yoghurt Natuur, Kristalsuiker, Blauwe Bessen, Quaker Havermout (50g), Ursi Chocolade Mousse, Ambiente Bouchees, Mars Mars Mini, Aldi Olé, Milka Leo Go Mini, Magnum Classic, Appel, Rijsttaart Patissier Gaulthier. more...
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Losing 1.4 kg a Week
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