tiaralai's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

80.5 kg Lost so far: 2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1003 kcal

Fat: 44.89g | Prot: 32.50g | Carbs: 122.47g. Breakfast: Indonesian Cassava Chips, Fried Tofu , Cooked Egg White, Fried Egg, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Baked Potato (Peel Eaten). more...

2215 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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tiaralai's Journal, 27 Jun 20

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tiaralai's Weight History