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More than the number, enjoying the body change and healthier feeling.
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90.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2331 kcal
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Fat: 56.62g | Prot: 40.11g | Carbs: 455.49g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots. Dinner: Cherry Coke, popcorn. Snacks/Other: Milky Way (Fun Size), Special K Cereal Bars - Strawberry, Whoppers, Lifewater Black and Blue Berry, G (Berry Flavor) Thirst Quencher, Apples, Light String Cheese, Water, Special K Bar Vanilla Crisp, Special K Multi-Grain Crackers. more...
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4801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 8 hours, Sitting - 5 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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