Weigh In record (no journal entry) for 27 June 2020
|
76.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 11.37g | Prot: 19.79g | Carbs: 125.78g.
Breakfast: Jeruk Nipis, Lemon, Pepaya. Lunch: Fiesta Chiken Tofu, Fiesta Spicy Chick, Fiesta Karage, Nasi Putih. Dinner: Apel, Buah Pir. Snacks/Other: Chia Seed. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyarifahFauziah92's Weight History
|