Weigh In record (no journal entry) for 27 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.85g | Prot: 42.09g | Carbs: 198.77g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Pepaya. Lunch: Ayam, Tempe Rebus, Tahu Kukus, Filma Margarin, ABC Kecap Manis, Bawang Merah, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Kecambah, Tumis Buncis. Snacks/Other: Roma Malkist Crackers (3), Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum, Fitbar Nuts. more...
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Losing 0.9 kg a Week
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