Weigh In record (no journal entry) for 27 June 2020
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 124.78g | Prot: 77.61g | Carbs: 320.61g.
Breakfast: Fried Plantain, Coffee, Nissin Crispy Crackers, Bread Pudding, Sugared or Glazed Doughnuts, Date, Honey . Lunch: Sugared or Glazed Doughnuts , Nissin Crispy Crackers, Indonesian Spicy Spinach, Nasi Putih, Indonesian Chicken Satay. Dinner: Sugared or Glazed Doughnuts , Pizza with Meat, Nasi Putih. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 2.1 kg a Week
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Ibnu.faqih's Weight History
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