sveta070706's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

59.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1039 kcal

Fat: 45.26g | Prot: 101.88g | Carbs: 52.54g. Breakfast: Простоквашино Творог 5%, Nescafe Кофе Растворимый, Хлебцы, Горячая Штучка Пельмени Бульмени. Lunch: Курица Гриль. Snacks/Other: Крыжовник. more...

2437 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sveta070706's Journal, 27 Jun 20

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