Weigh In record (no journal entry) for 27 June 2020
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.47g | Prot: 20.09g | Carbs: 77.93g.
Breakfast: Lemonilo Kari Ayam. Lunch: Tumis Buncis, Ikan Patin, Tumis Kangkung, Nasi Merah, Sambal Goreng. Snacks/Other: Pepaya, Tora Bika Diety Instant Coffee. more...
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Losing 4.9 kg a Week
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faisalnoer92's Weight History
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