Weigh In record (no journal entry) for 27 June 2020
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.45g | Prot: 25.80g | Carbs: 112.58g.
Breakfast: Lontong Sayur. Lunch: Sambal Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame. Snacks/Other: Durian. more...
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Losing 0.9 kg a Week
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ciciamell's Weight History
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