Weigh In record (no journal entry) for 27 June 2020
|
53.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 19.45g | Prot: 25.80g | Carbs: 112.58g.
Breakfast: Lontong Sayur. Lunch: Sambal Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame. Snacks/Other: Durian. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciciamell's Weight History
|