Weigh In record (no journal entry) for 27 June 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.24g | Prot: 62.09g | Carbs: 186.45g.
Breakfast: 香蕉, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥. Lunch: 石榴, 蘋果（去皮）, 青瓜（去皮）, 蒸南瓜, 雞胸肉, 藜麥. Dinner: 苦瓜炒蛋, 軟滑豆腐, 荔枝. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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